How often do you say "yes” when you want to say "no?” Do you say, "yes” because you're afraid you'll disappoint the other person? Do you feel guilty if you turn someone down? Are you concerned with what they'll think of you?

We waste so much of our precious time and energy trying to please other people. If you have trouble saying "no” you're in good company. As women, our concern for others is central to the way we make decisions. While men make choices based on principles, women are much more concerned with the impact their decision will have on the people involved, consequently we're reluctant to say "no.